Training Zone

Women’s 10K Training Plan

Training Plan

Having a goal at the start of any exercise programme can be a great motivator and in many cases can make the difference between sticking with it or giving up. For someone starting an exercise programme for the first time or just getting back into exercise after a long break it can be a difficult and daunting experience. How much should I do? How far should I run? What pace should I run at? What rest should I have between runs? These are all common questions, so if you have asked yourself any of them, don’t worry – you’re not alone! Get yourself into gear ahead of the Women’s 10K with our 12 week training plan! This plan is designed to give your training some structure in the weeks leading up to the event. The training plan is designed for beginner level runners as a guide only. Please exercise common sense when following the plan; listen to your body and do what is best for you!

12 Week Beginners Training Plan

12 Week Intermediate Training Plan

12 Week Advanced Training Plan